Ages 12-19: Relax your mind, release stress, and express yourself through a creative outlet. Coloring and journaling are two easy practices that you can incorporate into your day to increase your mindfulness and feel less overwhelmed. Start reducing your stress with Be Happy. Be Calm. Be You., a collection of journaling prompts by Sara Katherine, and A Million Mermaids: Magical Creatures to Color by Lulu Mayo. Colored pencils and a squishy animal stress ball are included!