Senior Woman Doing Tai Chi
West Branch Library
Monday, October 4 at 6:00 pm

Relax your mind, body, and spirit with Tai Chi for Stress, taught by Walden's Dojo. This gentle form of exercise will help you increase strength and flexibility while reducing your stress levels through tranquil, meditative movements. Please register only if you will be able to attend all sessions; attendance is necessary to learn the entire form.